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"Uncover the Benefits of Sports Massage:
Elevate Your Physical and Mental Wellness Today!"

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Sports massage is a type of clinical massage


that is specifically designed for athletes and active individuals. It focuses on addressing the specific needs and conditions that are unique to athletes, such as muscle soreness, tightness, and injury prevention. Relaxation massage, on the other hand, is a type of massage that is focused primarily on promoting relaxation and stress relief, rather than treating specific medical conditions.


Clinical massage is a form of medical care that is delivered to patients with specific treatment goals, such as increasing blood flow, relieving stress and tension, and reducing headaches. It is often prescribed by doctors to complement traditional medical treatment for illnesses, injuries, and pain.

Flex Sports Massage Benefits 

Upper Back Massage

Pain Management and Tension Relieve

Pressure Point Massage

Injury Prevention & Rehabilitation


Scar Tissue & Joint Mobilization

Quicker Recovery 



Reduced pain and tension






Happy clients



Reduction in Need of Painkillers

What we specialize in:

If you're seeking a solution to manage your pain and enhance your overall well-being, Sports Massage is the perfect choice for you. Our team of experts specializes in pain management, recovery, rehabilitation, and reducing trouble spots, catering to individuals suffering from acute or chronic pain. Whether you're an athlete or simply looking to improve your day-to-day life,'re here to assist you in achieving your fitness goals and living a pain-free life.

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Sports Massage 


Deep tissue Massage 


Swedish Massage 


Cupping and scraping therapies


Lyno therapy 


PNF Stretching 

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Sports Massage 

Sports massage is form of clinical massage that is personalized therapy, targeting unique needs and conditions, with the aim of alleviating pain by addressing the root cause. Whether you are recovering from an injury or dealing with chronic pain, sports massage can help improve your overall health and well-being by addressing the underlying cause of your discomfort. it is designed to manipulate soft tissues, prevent or treat injuries, enhance flexibility, and optimize performance. 

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Deep tissue Massage 

Deep tissue massage is a therapeutic technique that targets chronic pain, muscle tension, and stiffness. applying firm pressure and slow strokes, the therapist can reach the deeper layers of muscle fibers, breaking down knots and adhesions that have formed over time due to stress, injury, or overuse. This technique can help alleviate discomfort and improve overall mobility.

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PNF Stretching

Proprioceptive neuromuscular facilitation (PNF) stretching is a highly effective technique that combines stretching and contracting of the targeted muscle group. This technique is typically performed under the guidance of a trained therapist. This method can result in significant improvements in range of motion utilizing the natural reflexes of the muscles. We highly recommend considering PNF stretching as a means to improve your flexibility and overall physical health.

      Personal Training 


Stretching Programs

on our APP


Rehabilitation Programs 

on our APP


Online Personal Training plans on our APP


Nutrition Plans 

on our APP

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Studio 1 - 806 Mary Ethel street Moreleta Park 

Studio 2 - Lynnwood cyclery - 1A, Willow Way Centre, Lynnwood Rd, The Willows

078 488 3044

Bookings:  Download our Booking app

Click on the link below: 

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Contact us: 

Heinrich Swanepoel

"Michelle is a true professional and gets the job done. Absolutely fantastic massage that made me feel much lighter"

Will C.

“Excellent knowledge and one of the best sports massages I have had. I went in with a bad neck and back to the point where I couldn’t move and it was painful to get in and out of the car to drive there. I walked out 80% better. I would recommend and will be going back myself."

Lana Wood

"Lianne was great! Immediately felt a lot more relaxed after the sports massage!”

Our Unique Inspiration

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