Sports Massage
Focused on Treating the Cause, Not Just the Symptoms
Whether you’re dealing with pain, stiffness, tension, or performance limitations, our treatments are designed to support recovery, restore movement, and improve function.
Science-based treatment focused on restoring movement, reducing pain, and improving performance.
Targeted treatment for pain, tightness, and movement restriction | Trusted by athletes, runners, and active individuals | Clinics in Lynnwood, Moreleta Park & Bedfordview
Sports Massage
More than temporary relief.
Science-based treatment to restore movement, reduce pain, and improve performance.
Trusted by active individuals.
Lynnwood, Moreleta Park & Bedfordview
OUR SERVICES
SPORTS MASSAGE
Deep tissue massage
CUPPING THERAPY
TRIGGERPOINT THERAPY
INJURY PREVENTION
MOBILITY & FLEXIBILITY Therapy
THE FLEX METHOD
ASSESS
We identify the true source of tension, restriction, or overload.
Understand Movement
We analyse how your body moves — not just where it hurts.
TREAT WITH PURPOSE
Targeted sports massage techniques addressing the root cause.
RESTORE FUNCTION
Improving mobility, circulation, and tissue quality.
SUPPORT PERFORMANCE
Helping you move better, train harder, and recover faster.
What We Help You With
Muscular Tension
Chronic Tightness
Movement restrictions
and reduced mobility
Postural strain
(desk work, driving, training load)
Sports-related
fatigue and recovery
Tension-related
headaches
Headache relief
decrease pain
Injury recovery
and return to activity
We do not diagnose medical conditions, but work alongside your body and healthcare providers to improve function and recovery.
Why Choose Flex Sports Massage
We are not a relaxation massage. We are a clinical, performance-based treatment. We help address pain, movement restrictions and performance limitations.
Science-based treatment
Clinically driven — not guesswork.
Long-term results
We treat the cause, not the symptom.
Multi-technique integration
Massage, cupping, PNF & more – combined for your needs.
Personalised to you
Built around your body and your goals.
Built for athletes
We know what active bodies go through.
For everyone
You don’t have to be an athlete, desk worker, parent, or retiree – If it hurts, we can help.
Pricing
Sports Massage
45 min - Upper and lower bodySports Massage
60 min - Upper and lower bodySports Massage
90 min - Full BodyLocations
Find a location that fits your routine and gets you moving better, faster. Our clinics are designed for results, not relaxation — each space is set up for focused, hands-on treatment that targets pain, restores movement, and improves performance. Whether you’re nearby or on the move, expert care is always within reach.
Moreleta Park
078 488 3044
6 Redwood Place, Moreleta Park, 0181
Lynnwood
064 559 0231
Willow Way Shopping Centre, 1A Lynnwood Rd, The Willows, Pretoria, 0184
Bedfordview
061 539 2582
Shop 21-22 Bedford Village Shopping Centre, Cnr Van Buuren Rd &, Nicol Rd, Bedfordview, Johannesburg, 2008
Trusted by Athletes & Leading Events
Flex Sports Massage Benefits
Pain Management and Tension Relief
Minimizing trigger points to alleviate pain and tension. Our primary objective is to assist our clients in achieving their optimal physical well-being by offering effective solutions to their discomfort. We are committed to providing professional and personalized care to help you become the best version of yourself.
Injury Prevention & Rehabilitation
Manipulations are designed to provide targeted relief and promote healing for individuals recovering from injuries or seeking to improve their overall physical well-being. Utilizing a variety of techniques, including scraping and cupping, to effectively relieve scar tissue and restore muscles to their original state of normal functioning.
Scar Tissue & Joint Mobilization
Incorporating PNF stretching and joint mobilization techniques into your routine can yield numerous benefits, including an increased range of motion, improved flexibility, enhanced movement, and a reduced risk of injuries. By optimizing movement patterns, you can enhance your performance and alleviate discomfort associated with prolonged computer use.
Quicker Recovery
Sports massage can help in quicker recovery by increasing blood flow and oxygen to the, reducing inflammation and muscle soreness, and breaking down scar tissue. It can help to improve flexibility and range of motion, which can prevent future injuries. Regular sports massage can be a valuable addition to any athlete’s training regimen.
Download Our Personal Training App
Breathing life back into your body.
In Partnership with Lianne Herbst Fitness Flex Clients now has access to:
Stretching | Rehabilitation | Online Personal Training | Nutrition Plans
Everything In One Place
Expert care designed to improve movement, reduce tension, and restore both physical and mental balance.
At Flex Sports Massage, we combine clinical sports massage, movement-focused recovery, and performance support in one professional environment.
Whether you’re an athlete preparing for competition, recovering from training, or managing daily tension and stiffness, our treatments are designed to support movement, reduce muscular tension, and improve recovery.
Every session is tailored using assessment-based treatment methods to help you move and perform at your best.
Testimonials
Michelle really knows what she is doing, you feel relax and welcoming. Would recommend her and her practice to anyone. Give them a call they are here to assist. Thanks Michelle see you soon.
Very satisfied with the way she handled my issue explaining in detail why and what she is doing to solve it as well keeping in mind that its a time sensitive issue. Much better experience than one i had with a physio a week ago with no progress at all! Within the session i could already see progress! Thanks so much Michelle.
Very professional, better than a physio. Michelle was the first person that correctly treat me. I felt so much better after an hour session.
Michelle was excellent. I’ve been to many physios and massage therapists for my upper back problem and none have been as knowledgeable and thorough as her. Highly recommended.
%
Reduce pain and tension
Massages
%
Happy Clients
%
Reduction in need of Painkillers
Meet the team
Michelle
The driving force behind Flex Sports Massage.
With over a decade of experience, she is known for delivering targeted treatments that support recovery, prevent injury, and optimise performance. Her vision continues to shape the high standard of care Flex is trusted for today.
Kalista
Sports Massage Therapist
Welcome to Kalista’s Sports Massage Therapy! With her extensive training in the UK and a passion for helping athletes, Kalista brings a unique approach to sports massage and injury rehabilitation right here in South Africa. Her allows her to tailor treatments specifically to each client’s needs, optimal recovery and performance. Experience the difference that personalized care can make in your athletic journey!
Lianne
Sports Massage Therapist
Lianne is a skilled Sports Massage Therapist with over 2 years of experience. She combines her expertise in sports massage and personal training to offer comprehensive support your rehabilitation and overall fitness. Lianne prioritizes keeping her clients pain-free and recovered, ensuring you feel your best while achieving goals. Let her help you enhance your performance and wellness today!
FAQ
What is a Sports Massage?
Sports massage is a targeted, evidence-informed treatment focused on improving muscle function, reducing tension, and enhancing movement. It combines techniques such as deep tissue work, stretching, and assisted mobility to support both performance and recovery.
What are the benefits of sports massage?
- Reduces muscular tension and tightness
- Improves circulation and tissue quality
- Enhances mobility and range of motion
- Supports recovery from training and fatigue
- Assists with postural imbalances
- Helps reduce tension-related headaches
Can I train after a sports massage?
It depends on the intensity of the treatment:
Light session: You can train as normal
Deep/intense session: We recommend light activity or rest for 24 hours
Your therapist will guide you based on your session.
How much does a session cost?
- 30 min – R390
- 45 min – R490
- 60 min – R640
- 90 min – R840
Full body sessions and packages are also available. Please contact your nearest branch or book online.
Can I bring my children?
Yes. We treat clients from the age of 8 years and older, with treatments adapted appropriately for age and development.